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AM Warrior Workout

  • description

    A great functional fitness workout dedicated to the early risers! Our training focuses on full body conditioning using mostly your own body's weight, with concentration on full range of motion and joint mobility. You'll learn to push, pull, bounce and pounce by challenging your coordination and reflexes, with calisthenic exercises (pull ups, push ups, squats, dips), body movement (dance, aerobics, combat), and flexibility (yoga, gymnastics).No experience required. All fitness levels invited.
  • Priorization of training

    Cardiovascular
    Muscle strength training
  • Duration of the class

    60 minutes
  • Price

    Included with membership.

November 22 2017

Categories

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