Improve your strength and flexibility!
ESSENTRICS®: A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase your flexibility and mobility for a healthy, toned and pain-free body through zero-impact standing, floor and barre (or chair) exercises.
Andrée Pellicano
Sumara suffered for many years from recurring back issues in her younger years, but thanks to.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
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