NUTRITION

At Club Sportif MAA, we believe that to promote health, you must be in good physical condition and practice good eating habits. However, even being aware of the importance of eating well, it is not always easy to make ideal choices at the grocery store or restaurant. Dealing with information overload is not always easy; whether it is making best choices at the restaurant, understanding nutrition labels of various products at the grocery store or nutritional timing to maximize results while you are training. Our nutrition services have the sole purpose of enabling you to reach and maintain your goals with regard to everything to do with food.  

INFORMATION AND APPOINTMENTS
Rouba Haddad, RD, MSc.
T: 514 845-2233, ext. 234
cliniquemaa@clubsportifmaa.com

OUR REGISTERED DIETITIAN CAN HELP YOU TO:

  • Achieve a healthy weight-loss approach
  • Optimize your body composition through a personalized method (decreasing body fat, improving your silhouette, etc.)
  • Gaining muscle mass
  • Improve your overall health
  • Optimize your nutrition to achieve peak athletic performance
  • Create a functional nutrition according to your sport
  • Prevent or control certain diseases such as diabetes, high blood pressure or high cholesterol
  • Learn to balance your plate to satisfy your appetite and give you a good dose of energy

 

FOLLOWING ARE THE TYPES OF TOPICS THAT WILL BE COVERED DURING THE NUTRITION SESSIONS, ACCORDING TO YOUR NEEDS! 

  • Daily meal planning
  • Servings reference guide
  • How to improve the control of your appetite
  • The energy balance and its impact on weight loss
  • Reading nutritional labels
  • The daily requirements of CARBS
  • The daily requirements of PROTEIN
  • How to gain muscle mass
  • Good and bad FAT
  • Dietary fibre
  • Supplements: answer to questions according to your needs
  • Making the right choices at the restaurant
  • Optimal hydration
  • Nutrition before, during and after EXERCISE
  • Eating well on-the-go
  • Various recipes ideas according to your tastes
     

OUR REGISTERED DIETITIAN

RoubaHaddad