Fitness

SPECIALIZED PROGRAMS

  • Postural analysis
  • High performance fitness assessment
  • Biomechanical analysis (swimming, cycling, and running)
  • Lactate analysis (swimming, cycling, and running)
  • Weight loss
  • Pre-natal and post-partum
  • Cardiac rehab
  • Sport specific training
  • Computer-assisted cycling training (Computrainer)
  • Personal training
  • Pilates on apparatus
  • More than 25 personal trainers
  • H.I.I.T. (high intensity interval training)
  • Muscle mass gain
  • Post injury training
 

INTRODUCTION PROGRAMS

  • Consultation and orientation
  • Assessment of training needs and recommendations
  • Orientation targeted to fitness goals and objectives.
  • Fitness evaluation ($)

 

GENERAL PROGRAMS

  • Cardiovascular training
  • Muscular
  • Flexibility
  • General or specific training
  • Waterfitness
  • Functional Training (proprioception, balance, etc.)
 

SPECIAL ACTIVITIES

  • Boxing training classes
  • Sports related trips (cycling, skiing, etc.)
  • Functional training
  • Obstacle course training
  • Running club program
  • TRX suspension training
  • Specialized classes