Personal Training

WHAT CAN A PERSONAL TRAINER DO FOR YOU?



MAXIMIZE YOUR EFFICIENCY.

Your personal trainer will design the most efficient routine possible for the time you have to work out.


MAXIMIZE YOUR EFFECTIVENESS.

Your personal trainer is up-to-date with the latest development techniques and will customize a program based on your health and fitness goals.


SAFETY.

Our personal trainers are very conscious of your safety and will instruct you on proper form technique and use of equipment.


WHO ARE OUR PERSONAL TRAINERS?

Levels of personal trainers are based on education, credentials, expertise and years of experience.


LEVEL 4
requires a minimum of six years of one on one training experience and at least three specialized degrees, diplomas, and or certifications or at least 10 years of one on one training experience and a nationally recognized certification. With an advanced understanding of the body's response to exercise, some of our level 4 trainers have experience developing professional bodybuilders, participants in fitness competitions and training athletes.


LEVEL 3
requires a physical education degree and/or an accumulation of multiple specialized certifications or higher education degree allowing for the supervision of advanced training of special populations. A minimum experience of five years is necessary.


LEVEL 2
requires a physical education degree and/or an accumulation of multiple specialized certifications. A minimum experience of three years is necessary.


LEVEL 1
requires a minimum of one national certification and participation in an ongoing education process to further their fitness knowledge.


WHAT IS THE PROCESS?


Contact Nathalie Lambert at 514.845.2233, ext. 231 or at nlambert@clubsportifmaa.com. Your goals will be discussed and your personal trainer will design a program especially for you.