POWER PLATE TRAINING

WHAT IS POWER PLATE®?

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

INFORMATION

Nathalie Lambert
nlambert@clubsportifmaa.com
514 845-2233, ext. 231.

TECHNOLOGY: HOW DOES IT WORK?

By creating instability in the muscles, the vibrations transmitted by the machine induce the musculature system to contract several times per second. Furthermore, these contractions work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in muscle endurance and power.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Power Plate® is designed to benefit people of all fitness levels.

Power Plate® we recommend that you seek medical advice if any of the following contraindications apply to you:


  • Pregnancy or Epilepsy
  • Acute thrombosis conditions
  • Wearing a pacemaker or stents
  • Artificial / Synthetic Joints
  • Osteoporosis in an advanced stage
  • Acute diseases or inflammation
  • Hernia or tumors
  • Severe Diabetes or Migraines
  • Cardiovascular disease
  • Recent wounds from surgery
  • Wearing recently fitted implants including, pins, screws, coil artificial limbs, joints, etc.