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Aerial Yoga

  • description

    Using a hammock, this course is different from other Arial Fitness courses by providing a panorama of exercises focusing more on flexibility, relaxation, loosening compressed joints and spinal alignment. Make no mistake, it is also very effective for overall muscle building and also includes some acrobatic moves.
  • Priorization of training

    Flexibility
    Muscle strength training
  • Duration of the class

    60 minutes
  • Level of difficulty

    Advanced
  • Price

September 25 2017

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