ABS, BUNS & THIGHS! If you want a muscular endurance and strength training workout, this class is for you. It incorporates exercises to help strengthen and tone the abs (CORE), buns and legs. You will use weights, bars, balls, BOSU and/or mats.

ASHTANGA YOGA This class uses Yoga poses and breathing techniques designed to improve flexibility, balance, muscular endurance and strength. Yoga mats are available, but you are welcome to bring your own.

AQUAFIT Using the resistance of the water and a variety of moves, improve your cardiovascular and
muscular endurance, in a safe environment. This class is ideal for those who want to work out while minimizing risks of injury. Ideal for seniors!

BALLET Join our experienced ballet instructor, Andrey for this traditional style of ballet class. Based on the New York City Ballet technique, the movements and exercises will help strengthen and stretch all the major muscle groups while improving your balance and posture.

BODY BLAST Time to wake up those muscles with this great workout which uses a variety of different equipment to help tone and tighten you up all over! You will use BOSUs, weights and bars in this class.

BOSU CIRCUIT This mixed cardio and muscular conditioning class is made up of a variety of circuits that could include Step, Rebound or the BOSU (half ball) athletic movements, and muscular conditioning exercises using a variety of resistance equipment (bars, weights, tubes).

BOSU N BALL This is a strength and conditioning class using the stability ball and the latest trend in fitness, the BOSU board. These exercises will take you to the next level of fitness.

CARDIO BOSU This class is a great cardio workout using the latest trend in fitness, the BOSU board. Muscular conditioning exercises on the BOSU are included. You will use BOSUs and weights in this class.

CARDIO KICK-BOX A great cardio workout using boxing and kick boxing techniques and movements to help melt off the fat.

CLASSICAL STRETCH Join Miranda Esmonde-White, star of the “Classical Stretch” program on PBS for a terrific stretching program, which she designed and developed. This class will help you develop flexibility, balance, coordination and strength. Great for all levels!

ENDURANCE MIND AND BODY SCULPT This is a strength training class that will define your muscles and clear your mind. You will do a variety of exercises using weights, body bars and Steps. Easy to follow yet challenging exercises to help you get firm.

KEEP FIT! An ideal class for seniors that incorporates both low impact aerobics for cardiovascular conditioning as well as muscular endurance exercises to tone and strengthen the muscles.

KICK 'N BALL This is a mixed cardio conditioning class using stability balls while doing basic cardio moves and Kickboxing choreography followed by abdominal exercises and stretching.

PILATES A unique and highly effective stretch and strength class involving exercises evolved from the original works of Joseph Pilates. Perfect for strengthening the abdominals and back.

POWER PUMP Tone your body from top to bottom in this fun, functional strength training class. You will use Steps, bars and weights in this class.

TAI CHI Known as a form of moving meditation, Tai Chi immeasurably benefits every part of the body. You will develop your muscles and improve your balance and flexibility while learning learn how to relax and concentrate.

POWER PUMP Tone your body from top to bottom in this fun, functional strength training class.

STABILITY BALL BOOTCAMP This mixed cardio and muscular conditioning class is made up of a variety of exercises performed with the Stability Ball that is fun and challenging and also helps to improve your CORE.

TOTAL CARIO BURN A different combination of cardio activities every week: BOSU conditioning, athletic drills, basic aerobics and kick boxing to help you maximize your cardio endurance. Abdominal conditioning included.

URBAN REBOUNDING A low impact workout done on mini trampolines that cushions jumping and running in place. Suitable for all fitness levels and is a great cross-training workout for all.

VINYASA FLOW YOGA With a rhythmic and energetic approach to yoga, this class emphasizes on creating dynamic sequences of postures and linking these “flows” with the breath; integrates selfawareness, alignment and creates a unique balance of strength and flexibility.

SPINNING

ALL-TERRAIN SPINNING In this traditional stationary cycling class, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique.

CYCLE FRENZY On your mark, get set, GO! This indoor cycling class is about fast sprints and road profiles that are constantly changing. It’s aerobic, great fun and guaranteed to make you sweat.

ENDURANCE RIDE Longer than our standard rides, this gruelling workout will push your endurance limits! You will conquer various terrains including hill climbs and fast flats.

INTERVAL If you want to improve your training by using extensive and intensive endurance, threshold levels, anaerobic endurance, strength, power and speed, then this is the class for you!

SPIN/ABS This workout is a combination class incorporating indoor cycling, abdominal exercises and flexibility/relaxation work. It offers a 30-minute intensive spin class on the bike in Studio 3 followed by 20 minutes of abdominal/core work, and 10 minutes of stretching in the Main Studio.