| SPECIALIZED SERVICES |
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• Postural Analysis
• Computrainer (bike)
• Core Training
• Advanced Fitness Assessment
• Pre-natal & post-partum
• Cardiac Rehab
• Sport Specific |
• High Performance Fitness Assessement
• Biomechanical Analysis (swimming, cycling, and running)
• Lactate Analysis (swimming, cycling, and running)
• Weight loss
• Classical stretch & Pilates
• Private Training |
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| INTRODUCTION PROGRAMS |
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| • Consultation & Orientation |
• Assessment of physical parameters and lifestyle habits. |
| • Cardiovascular |
• Orientation targeted to fitness goals and objectives. |
| • Muscular |
• Percent Body Fat |
| • Lifestyle |
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| GENERAL PROGRAMS |
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| • Cardiovascular |
• Physical Conditioning |
| • Hydro resistance |
• Flexibility |
| • Muscular |
• Functional Training (proprioception, balance,etc) |
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| SPECIAL ACTIVITIES |
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| • Boxing Classes |
• Sports related trips (cycling, skiing, etc.) |
| • Adolescent classes |
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| CONTACT Pierre Blanchet, Fitness & Personal Training Director for more information on our services at 514.845.2233, ext 233 or pblanchet@clubsportifmaa.com. |
