MONDAY
NEW! ZUMBA CARDIO-DANCE: 12h20 & 17h30 (60 min) with Viridiana Bustos. Come and discover why Zumba is the new fitness rage in the States and all over the world. This dance class is the perfect fusion of Latin rhythms and cardio dance exercises. You will use basic steps, easy choreography and interval training where fast and slow beats are combined to tone and sculpt your body while burning fat

SOCIAL DANCES FOR COUPLES: 18h30 (90 min) with Tomasz Pogorzelski. Get your partner and come dance away while having fun as you learn the basics of the tango, waltz, mambo, swing and many other dance styles.

TUESDAY
CARDIO-DANCE: 12h20 (60 min) with Uriel Arreguin. Shape up with this fast-paced dance class and burn off those calories with Uriel, professional dancer and choreographer of Le Match des Étoiles.

AFRO-LATIN: 17h30 (60 min) with Julio Hong, professional dancer and choreographer of Le Match des Étoiles. Move to the exciting pulses of African rhythms in this high-energy cardio dance class.

NEW! BALLET: 18h30 (60 min) with Andrei Uvarov. Learn the basics of ballet dance with movements and exercises that will help strengthen and stretch all the major muscle groups while improving your balance and posture.ng a cardio workout at the same time!

WEDNESDAY
SEXY DANCE: 17h30 (75 min) with Viridiana Bustos. This sensual dance class is great for toning muscles with slow controlled moves using a variety of hip rolls and body waves. For women only.

NEW! SALSA & LATIN DANCES FOR COUPLES : 18h45 (75 min) with Viridiana Bustos. Let Viridiana show you and your partner how to move to the rhythms of Latin dances like the salsa, meringue, samba, and more.

THURSDAY
CARDIO-DANCE: 17h30 (60 min) with Uriel Arreguin. Shape up with this fast-paced dance class and burn off those calories with Uriel, professional dancer and choreographer of Le Match des Étoiles.

CHOREOGRAPHY: 18h30 (90 min) with Uriel Arreguin. Learn Uriel's special choreographies as seen on Les Match des Étoiles and master the basic steps of different dance styles, from samba to hip-hop, and belly dance to jazz...

FRIDAY
CARDIO-DANCE:12h20 (60 min) with Uriel Arreguin. Get ready to sweat in this high intensity cardio dance class!

SATURDAY
NEW! CARDIO-DANCE EXTRA:10h30 (90 min) with Uriel Arreguin. Come and discover this great cardio fun dance workout plus upper body work and stretches!

N.B: Due to the fact that we work with highly qualified professional dance teachers that are still active as dancers and choreographers, we may have to replace them with other teachers from time to time.

PRIVATE DANCE LESSONS with our professional dance instructors are also available.

FOR MORE INFORMATION & REGISTRATION: Nathalie Lambert 514.845-2233, ext. 231 or nlambert@clubsportifmaa.com