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| PILATES |
WHAT IS PILATES?
Pilates is a system of exercise movements designed to promote strength, balance and coordination of the entire body. Requiring both mental and physical concentration, the technique revitalizes and re-patterns the body to function with control and ease.
HOW DOES PILATES WORK?
The Pilates Method integrates the whole body into graceful yet demanding exercises. Working from the core of abdominals and back, we exercise in optimum alignment creating balance and length in the muscles. From this foundation, posture is improved, range of motion increased, and an overall sense of well-being is felt. Pilates involves work on the mat, and specially designed apparatus such as the reformer, the chair and the trapeze table. |
| WHO IS PILATES FOR? |
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Pilates is an excellent way for all ages and fitness levels to improve strength, flexibility, balance and co-ordination. |
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Advanced athletes can learn to work their bodies even more efficiently and in optimum alignment. |
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Pilates is very effective for relieving stress-related muscular problems like lower back pain and neck strain. |
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Pilates is excellent for returning to exercise after injury because movements are balanced and controlled. |
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| FEE SCHEDULE |
SINGLE |
PACKAGE OF 6 |
PACKAGE OF 12 |
| Private |
$65.00 |
$60.00/session |
$55.00/session |
| Semi-Private* |
$45.00 |
$40.00/session |
$35.00/session |
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* Requirement: must have completed at least six private sessions.
• Taxes not included. |
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ABOUT CINDY GURUNLIAN
Cindy is a fully certified Pilates instructor, practicing since 1992. Recognized by The Stott Studio and The Pilates Alliance, she received her B.F.A. from Concordia University, graduated from The School of the Toronto Dance Theatre. Cindy is currently studying in the department of Exercise Science at Concordia University and is pursuing related bodywork techniques, such as Ashtanga Yoga. Passionate about movement, she encourages participants to move with freedom and ease, promoting greater strength and suppleness of body and mind.
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| FOR MORE INFORMATION OR TO BOOK a private or semi-private session, contact Cindy at 514.845.2233, ext. 651. |
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