Aerobics and Sculpt

BOOTY & ABSESSION

This full body workout class focuses on strengthening and developing the core as well as building and increasing muscle endurance for the legs and glutes. It is a great combination of cardio, strength training and good music Learn More

Total Body Sculpt

This is a great class that is slower paced but includes exercises using hand held weights, body bars and various equipment to help tone and tighten up all your muscles. Learn More

Body Bar Ripped

Using the Step, hand weights, and the Body Bar, sculpt and chisel your muscles using focused isolated resistance exercises to achieve a total body, strength-building workout. Learn More

CORExpress

This 30-minute class focuses on all the muscles surrounding your abs and back. This class is for you if you want to specifically work your core and improve your posture. Learn More

Super Cardio Mix

In this intense, fast paced and dynamic class you will use a variety of equipment every week for a total workout. Learn More

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