• description

    This class is recommended for those looking to start their day with a boost of energy. Great way to get a cardiovascular and physical workout that is easily adapted for members of all ages! Advantageous for those feeling boggled down by gravity. This workout avoids the application of direct pressure on joints, yet still reaping the benefits of aerobic training.
  • Priorization of training

    Muscle strength training
  • Duration of the class

    60 minutes
  • Level of difficulty

    All levels
  • Price

August 11 2020


  • Mon.
  • Tue.
  • Wed.
  • Thu.
  • Fri.
  • Sat.
  • Sun.
    There is no class available