Bartendaz

An intense and effective type of strength training

Improve your strength.

This class is offered in person in the Parcours sportif located on Boulevard Robert-Bourassa and William Street.

Discover this new type of functional, intense, and effective training. Working to the rhythms of energizing house music, Bartendaz will help you achieve substantial gains in strength for all major muscle groups. With its motto “Mind up!” we aim higher every time, making sure you always push your limits.

FOCUS AREAS: Muscle strengthening

LENGTH OF CLASS: 60 minutes

LEVEL OF DIFFICULTY: Advanced

"The focus on strength building and movement coordination, only using bars and body weight, is very unique to Dazl’s Bartendaz. It’s a true addiction and a technique that builds upper body strength and works your brain."

Khaled Murywed

Our Experts

Dazl Irwin St-Louis

Bartendaz

Dazl has been teaching dance and working as a choreographer for over 32 (...)

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Our experts are available in person or in virtual mode to help you with all your health and wellness needs.

Bartendaz

Improve your strength.

"The focus on strength building and movement coordination, only using bars and body weight, is very unique to Dazl’s Bartendaz. It’s a true addiction and a technique that builds upper body strength and works your brain."

Our Experts

Dazl Irwin St-Louis

We are here
for you!

Contact Us

MAA Newsletter

Bartendaz

Improve your strength.

"The focus on strength building and movement coordination, only using bars and body weight, is very unique to Dazl’s Bartendaz. It’s a true addiction and a technique that builds upper body strength and works your brain."

Our Experts

Dazl Irwin St-Louis

We are here for you!

Contact Us

MAA Newsletter

We are here
for you!