Here is a supervised workout that will help you push your limits!
HYROX training classes are workouts that focus on both cardio and strength training. They combine running intervals with exercise intervals such as burpees, lunges, forward jumps, sleigh pulls, farmer’s carries, etc. This is for you if you want to prepare for a HYROX race, but it’s also for anyone looking for an intense Bootcamp or HIIT-style workout. A foundation of strength and endurance is required to do this safely.
This functional training enthusiast will motivate you to train safely. Laura holds a French diploma as.(..)
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