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Functional Barre

  • description

    This class is a fun and efficient training method where the basics come from ballet, and strength training with the Liebert Equalizer bars. It allows for the development of overall strength , flexibility, coordination and balance. One portion of the class is done with the Equalizers and one is done with the ballet barres.
  • Priorization of training

    Cardiovascular
    Flexibility
    Muscle strength training
  • Duration of the class

    60 minutes
  • Level of difficulty

    All levels
    Recommended for beginners
    Ideal for seniors
  • Price

    Included in membership for members.

    For non-members, please follow this link for more information on our Flex Program.

August 11 2020

Categories

  • Mon.
  • Tue.
  • Wed.
  • Thu.
  • Fri.
  • Sat.
  • Sun.
    There is no class available