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Functional rhythm

  • description

    This class offers a series of movements that target muscle strengthening, posture, flexibility and range of motion. The incorporation of classical ballet and contemporary dance movements make this workout an effective way to increase flexibility of the pelvis and back, as well as to develop body awareness.
  • Priorization of training

    Flexibility
    Muscle strength training
  • Duration of the class

    60 minutes
  • Level of difficulty

    Advanced
  • Price

    Included in membership for members.

     For non-members, please follow this link for more information on our Flex Program.

August 11 2020

Categories

  • Mon.
  • Tue.
  • Wed.
  • Thu.
  • Fri.
  • Sat.
  • Sun.
    There is no class available