HIIT is high-intensity interval training. In these classes, you alternate more cardiovascular efforts with more muscular ones. Very similar to Bootcamp in terms of effort, HIIT by circuit allows participants to do different stations and use a greater variety of accessories. These classes are highly energy-intensive and ideal for those who enjoy intense effort.
HIIT Circuit | Force 50 | Power Ride | Intervals
Nathalie is a four-time Olympic medalist in short track speed skating, with two golds in Albertville, two silvers in Lillehammer and a bronze in Calgary. After obtaining a bachelor’s degree in physical education and a first career as an Olympic coach in short track speed skating, she transitioned to the field of health and fitness. The dedication and passion that led her to the highest echelons of sport are part of her DNA and are translated into an infectious energy that she shares with the participants of every course she teaches. From Spinning to Aerial Fitness, music during her sessions is of utmost importance to Nathalie. She therefore carefully curates the musical compilations for each of her classes.
HIIT Circuit | Athletic Workout | Yoga Flow | Yoga Hatha
Luigi was a highly active child and since an early age developed his athleticism by practicing different sports such as basketball, tennis, soccer, swimming, Olympic weightlifting and gymnastics. He competed as a track and field athlete for many years and played basketball in high school. He always showed interest in helping others to develop their skills. Therefore, he decided to study physical and health education at McGill’s university. Luigi believes that actions speak louder than words and that is why he is not only helping his clients to get healthier and stronger but he is still working out as much as he can.
Initiation fess
Promo FREE (value of $250)
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
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