HIIT Circuit

Participate in this class with a regular membership

Membership is required to participate in this class

THE CONCEPT IS TO COMBINE PERIODS OF VERY HIGH INTENSITY EFFORT WITH PERIODS OF REST OR ACTIVE RECOVERY.

HIIT is high-intensity interval training. In these classes, you alternate more cardiovascular efforts with more muscular ones. Very similar to Bootcamp in terms of effort, HIIT by circuit allows participants to do different stations and use a greater variety of accessories. These classes are highly energy-intensive and ideal for those who enjoy intense effort.

Our experts

NATHALIE LAMBERT

HIIT Circuit | Force 50 | Power Ride | Intervals

Nathalie is a four-time Olympic medalist in short track speed skating, with two golds in Albertville, two silvers in Lillehammer and a bronze in Calgary. After obtaining a bachelor’s degree in physical education and a first career as an Olympic coach in short track speed skating, she transitioned to the field of health and fitness. The dedication and passion that led her to the highest echelons of sport are part of her DNA and are translated into an infectious energy that she shares with the participants of every course she teaches. From Spinning to Aerial Fitness, music during her sessions is of utmost importance to Nathalie. She therefore carefully curates the musical compilations for each of her classes.

LUIGI CALDERON

HIIT Circuit | Athletic Workout | Yoga Flow | Yoga Hatha

Luigi was a highly active child and since an early age developed his athleticism by practicing different sports such as basketball, tennis, soccer, swimming, Olympic weightlifting and gymnastics. He competed as a track and field athlete for many years and played basketball in high school. He always showed interest in helping others to develop their skills. Therefore, he decided to study physical and health education at McGill’s university. Luigi believes that actions speak louder than words and that is why he is not only helping his clients to get healthier and stronger but he is still working out as much as he can.

FEES

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Initiation fess

Promo FREE (value of $250)

1 Year membership

1 Month membership

Membership includes

  • Access to our 50,000 square foot fitness facility
  • The biggest variety of exclusive group classes
  • All new Technogym equipment
  • Large free weights section including a functional training area
  • 25m indoor pool, whirlpool and terrace
  • Initial physical assessment and program
  • Day lockers, steam and sauna
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