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HIIT: PLYO

  • description

    This class is a fast-paced, 30-minute plyometric-based done in interval format. It combines the principles of plyometrics with agility training to build a more powerful and agile you. This class is for all levels.

  • Priorization of training

    Cardiovascular
    Muscle strength training
  • Duration of the class

    30 minutes
  • Level of difficulty

    All levels
  • Price

    Included with membership

October 14 2019

Categories

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