Yoga Flow

Rhythmic and energetic yoga!

Improve your flexibility, balance and strength.

Yoga Flow is for participants looking for a rhythmic and energetic yoga practice. Combined with breathing techniques, this class quickly moves through sequences that improve balance, flexibility and strength.

FOCUS AREAS: Muscle strengthening and flexibility

LENGTH OF CLASS: 60 minutes

LEVEL OF DIFFICULTY: All levels

"Morning yoga is so invigorating and relaxing. There is no better way to wake up the body, and sooth the mind."

Van

Our Experts

Kathleen’s approach is gentle, safe and inclusive. Movement is her way of inhabiting her body and.(..)

With a skill for using language to deepen the embodied experience, Chelsea uses Yoga as a.(..)

During her studies in contemporary dance, Véronique was introduced to Yoga. Throughout her career as a.(..)

Luigi was a highly active child and since an early age developed his athleticism by practicing.(..)

Alejandro discovered his interest in human movement and its relationship to overall health while practicing classical.(..)

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