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Spinning - Intervals

  • description

    If you want to improve your training by using extensive and intensive endurance, threshold levels, anaerobic endurance, strength, power and speed, then this is the class for you. Taught as a series of high intensity work that alternates with periods of rest or low activity, this is one of our most popular rides.
  • Priorization of training

    Cardiovascular
  • Duration of the class

    45 minutes
  • Level of difficulty

    All levels
  • Price

    Included with membership

October 14 2019

Categories

  • Mon.
  • Tue.
  • Wed.
  • Thu.
  • Fri.
  • Sat.
  • Sun.
    There is no class available