Personal Trainer

Pilates Instrutor
(514) 845-2233, ext. 650
lstuart@clubsportifmaa.com

Level 3 ($70/session + tax. Packages available.)

Lena Stuart

Academics and Certifications

  • Simon Fraser University: B.F.A. Contemporary Dance
  • Certified Pilates Instructor
  • Personal Training, Speed & Agility, TRX, FMS Level 1

Sports History

  • Contemporary dance
  • Tennis
  • Cycling

Interest

  • Physical preparation for sport
  • Flexibility/Mobility improvement
  • Back pain issues

Experience

  • At the MAA 2008-13
  • Strength and conditioning coach 2010-18

Philosophy

  • Passionate about muscoskeletal health, Lena is always motivated to help others achieve their health and fitness goals. Her training and experience allows her to enthousiastically approach new challenges.