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Vinyasa Flow

  • description

    With a rhythmic and energetic approach to Yoga, this class emphasizes on creating dynamic sequences of postures and linking these “flows” with the breath; integrates self-awareness, alignment and creates a unique balance of strength and flexibility.
  • Priorization of training

    Flexibility
    Muscle strength training
  • Duration of the class

    60/90 minutes
  • Level of difficulty

    All levels or Intermediate
  • Price

    Included with membership

October 14 2019

Categories

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