{"id":7418,"date":"2022-04-15T22:30:12","date_gmt":"2022-04-16T02:30:12","guid":{"rendered":"https:\/\/clubsportifmaa.com\/?post_type=experts&#038;p=7418"},"modified":"2025-11-25T11:50:22","modified_gmt":"2025-11-25T16:50:22","slug":"sumara-montalvo","status":"publish","type":"experts","link":"https:\/\/www.clubsportifmaa.com\/en\/our-experts\/sumara-montalvo\/","title":{"rendered":"Sumara Montalvo"},"content":{"rendered":"<p>Sumara suffered for many years from recurring back issues in her younger years, but thanks to ESSENTRICS\u00ae she is living a pain-free life again! Her passion is sharing this technique which combines dynamic stretching and toning. Sumara is a certified L4 ESSENTRICS\u00ae.<\/p>\n<p>instructor who has taken part in several additional trainings. She puts all her heart in motivating her students and cares deeply about offering classes that suit all fitness levels. Come discover the benefits of stretching and strengthening!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumara suffered for many years from recurring back issues in her younger years, but thanks to ESSENTRICS\u00ae she is living a pain-free life again! Her passion is sharing this technique which combines dynamic stretching and toning. Sumara is a certified L4 ESSENTRICS\u00ae. instructor who has taken part in several additional trainings. She puts all her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16524,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"type_de_cours":[115],"type_d_expert":[121],"niveau":[],"class_list":["post-7418","experts","type-experts","status-publish","format-standard","has-post-thumbnail","hentry","type_de_cours-mind-and-body","type_d_expert-instructors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sumara Montalvo - MAA Club Sportif (Gym Montr\u00e9al)<\/title>\n<meta name=\"description\" content=\"Sumara suffered for many years from recurring back issues in her younger years, but thanks to ESSENTRICS\u00ae she is living a pain-free life...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubsportifmaa.com\/en\/our-experts\/sumara-montalvo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sumara Montalvo - 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