{"id":15541,"date":"2025-06-09T17:18:17","date_gmt":"2025-06-09T21:18:17","guid":{"rendered":"https:\/\/www.clubsportifmaa.com\/?post_type=experts&#038;p=15541"},"modified":"2025-06-13T16:53:21","modified_gmt":"2025-06-13T20:53:21","slug":"kairina-zhu","status":"publish","type":"experts","link":"https:\/\/www.clubsportifmaa.com\/fr\/expert\/kairina-zhu\/","title":{"rendered":"Kairina Zhu"},"content":{"rendered":"<p class=\"x_MsoNormal\"><span data-olk-copy-source=\"MessageBody\">Kairina est une coach sympathique et exp\u00e9riment\u00e9e, forte de nombreuses ann\u00e9es d&rsquo;entra\u00eenement et de comp\u00e9tition dans de nombreux sports. Elle est reconnue pour sa capacit\u00e9 \u00e0 adapter chaque entra\u00eenement \u00e0 vos objectifs, que vous d\u00e9butiez en salle, que vous souffriez de douleurs ou que vous cherchiez \u00e0 insuffler une nouvelle \u00e9nergie \u00e0 votre routine.<\/span><\/p>\n<p class=\"x_MsoNormal\">Elle travaille particuli\u00e8rement bien avec les d\u00e9butants, les aidant \u00e0 prendre confiance en eux et \u00e0 progresser en toute s\u00e9curit\u00e9. Que vous pratiquez un sport, souhaitez vous entra\u00eener plus intelligemment ou simplement vous sentir mieux dans votre corps, elle est experte dans la cr\u00e9ation de s\u00e9ances \u00e0 la fois efficaces et agr\u00e9ables.<\/p>\n<p class=\"x_MsoNormal\">Actuellement \u00e9tudiante en physioth\u00e9rapie, Kairina met l&rsquo;accent sur la mobilit\u00e9 sans douleur, la pr\u00e9vention des blessures et une progression durable. Sa priorit\u00e9 est simple\u00a0: vous aider \u00e0 vous sentir bien, \u00e0 bien bouger et \u00e0 avoir envie de revenir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kairina est une coach sympathique et exp\u00e9riment\u00e9e, forte de nombreuses ann\u00e9es d&rsquo;entra\u00eenement et de comp\u00e9tition dans de nombreux sports. Elle est reconnue pour sa capacit\u00e9 \u00e0 adapter chaque entra\u00eenement \u00e0 vos objectifs, que vous d\u00e9butiez en salle, que vous souffriez de douleurs ou que vous cherchiez \u00e0 insuffler une nouvelle \u00e9nergie \u00e0 votre routine. Elle [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"type_de_cours":[],"type_d_expert":[99],"niveau":[],"class_list":["post-15541","experts","type-experts","status-publish","format-standard","has-post-thumbnail","hentry","type_d_expert-entraineurs-personnels"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kairina Zhu - MAA Club Sportif (Gym Montr\u00e9al)<\/title>\n<meta name=\"description\" content=\"Kairina est une coach sympathique et exp\u00e9riment\u00e9e, forte de nombreuses ann\u00e9es d&#039;entra\u00eenement et de comp\u00e9tition dans...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubsportifmaa.com\/fr\/expert\/kairina-zhu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kairina Zhu - 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