{"id":7409,"date":"2022-04-15T22:00:42","date_gmt":"2022-04-16T02:00:42","guid":{"rendered":"https:\/\/clubsportifmaa.com\/?post_type=experts&#038;p=7409"},"modified":"2025-11-25T11:49:53","modified_gmt":"2025-11-25T16:49:53","slug":"sumara-montalvo","status":"publish","type":"experts","link":"https:\/\/www.clubsportifmaa.com\/fr\/expert\/sumara-montalvo\/","title":{"rendered":"Sumara Montalvo"},"content":{"rendered":"<p>Sumara a souffert pendant de nombreuses ann\u00e9es de probl\u00e8mes au dos malgr\u00e9 son jeune \u00e2ge, mais gr\u00e2ce \u00e0 ESSENTRICS\u00ae elle m\u00e8ne de nouveau une vie sans douleur! Sa passion est de partager cette technique qui combine \u00e9tirements dynamiques et renforcement musculaire. Sumara est une instructrice ESSENTRICS\u00ae certifi\u00e9e N4 qui a suivi plusieurs formations suppl\u00e9mentaires. Elle met tout son coeur \u00e0 motiver ses \u00e9tudiants et se soucie d&rsquo;enseigner des cours accessibles \u00e0 tous les niveaux.<\/p>\n<p>Venez d\u00e9couvrir les bienfaits de travailler sa force et flexibilit\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumara a souffert pendant de nombreuses ann\u00e9es de probl\u00e8mes au dos malgr\u00e9 son jeune \u00e2ge, mais gr\u00e2ce \u00e0 ESSENTRICS\u00ae elle m\u00e8ne de nouveau une vie sans douleur! Sa passion est de partager cette technique qui combine \u00e9tirements dynamiques et renforcement musculaire. Sumara est une instructrice ESSENTRICS\u00ae certifi\u00e9e N4 qui a suivi plusieurs formations suppl\u00e9mentaires. Elle [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"type_de_cours":[85],"type_d_expert":[97],"niveau":[],"class_list":["post-7409","experts","type-experts","status-publish","format-standard","has-post-thumbnail","hentry","type_de_cours-corps-et-ame","type_d_expert-instructeurs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sumara Montalvo - MAA Club Sportif (Gym Montr\u00e9al)<\/title>\n<meta name=\"description\" content=\"Sumara a souffert pendant de nombreuses ann\u00e9es de probl\u00e8mes au dos malgr\u00e9 son jeune \u00e2ge, mais gr\u00e2ce \u00e0 ESSENTRICS\u00ae elle m\u00e8ne de nouveau...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubsportifmaa.com\/fr\/expert\/sumara-montalvo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sumara Montalvo - 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