{"id":1442,"date":"2021-04-27T19:23:46","date_gmt":"2021-04-27T23:23:46","guid":{"rendered":"https:\/\/clubsportifmaa.com\/?p=1442"},"modified":"2021-06-08T09:50:20","modified_gmt":"2021-06-08T13:50:20","slug":"lete-sera-vert","status":"publish","type":"post","link":"https:\/\/www.clubsportifmaa.com\/fr\/lete-sera-vert\/","title":{"rendered":"L’\u00e9t\u00e9 sera vert"},"content":{"rendered":"

On ne sait pas trop encore ce que nous pourrons faire ou pas cet \u00e9t\u00e9. Mais il y a fort \u00e0 parier que nous pourrons nous \u00e9clater sur les verts…<\/p>\n

Une \u00e9tude finlandaise men\u00e9e aupr\u00e8s d\u2019hommes s\u00e9dentaires a d\u00e9montr\u00e9 qu\u2019apr\u00e8s 20 semaines \u00e0 jouer au golf, en marchant le parcours, 2 \u00e0 3 fois par semaine, ils avaient augment\u00e9 significativement leur niveau de forme physique en les comparant \u00e0 leur point de d\u00e9part.<\/p>\n

Plusieurs param\u00e8tres ont \u00e9t\u00e9 mesur\u00e9s\u00a0: Leur poids, tour de taille, pourcentage de gras, VO2 max (dur\u00e9e totale sur le tapis roulant), et le taux de cholest\u00e9rol. Les participants ont obtenu des am\u00e9liorations notables dans tous les param\u00e8tres.<\/p>\n

Y a t\u2019il un moment plus propice que cette ann\u00e9e pour d\u00e9couvrir les magnifiques terrains du Qu\u00e9bec ?<\/p>\n

Voici 2 petits trucs pour rendre vos parties plus efficaces pour notre sant\u00e9\u00a0:<\/p>\n

    \n
  1. Marchez le parcours. J\u2019imagine que nous n\u2019avons pas besoin de vous dire de laisser la voiturette de c\u00f4t\u00e9. Si vous \u00eates habitu\u00e9s d\u2019en louer une, commencez par alterner la conduite avec votre partenaire pour progressivement marcher de plus en plus.<\/li>\n
  2. Portez votre sac. Pour continuer la progression, lorsque l\u2019on peut facilement marcher avec le chariot \u00e0 roulette, on progresse en faisant une partie du parcours avec le sac sur le dos, jusqu\u2019\u00e0 ce que l\u2019on puisse faire le parcours au complet. Rappelez-vous d\u2019utiliser un harnais double pour \u00e9quilibrer le poids de votre sac sur vos \u00e9paules.<\/li>\n<\/ol>\n

    Une excellente fa\u00e7on de perdre rapidement du poids\u00a0:<\/p>\n

    Si jamais vous avez un objectif de perdre du poids, alors \u00e9vitez les pauses bi\u00e8re et chips. L\u2019eau demeure la meilleure fa\u00e7on de vous hydrater. Sachez que pour perdre du poids, la charge suppl\u00e9mentaire de poids du sac, lorsqu\u2019on le transporte, repr\u00e9sente entre 100 et 200 calories suppl\u00e9mentaires par heure (ceci en plus du 100-200 de la marche).\u00a0 Dans votre journ\u00e9e de golf, vous pouvez donc facilement br\u00fbler plus de 1000 calories!<\/p>\n

    Pour un swing parfait et \u00e9viter les blessures\u00a0:<\/p>\n

    En attendant que le soleil efface les derni\u00e8res traces d\u2019un hiver particuli\u00e8rement restreignant, on peut se pr\u00e9parer par du conditionnement physique sp\u00e9cifique \u00e0 la maison. Ciblez des exercices pour les muscles du tronc incluant les obliques qui seront fortement sollicit\u00e9s dans les \u00e9lans avec les abdominaux et le dos. N\u2019h\u00e9sitez pas \u00e0 prendre un rendez-vous avez un de nos entra\u00eeneurs experts pour avoir une routine compl\u00e8te pr\u00e9paratoire \u00e0 votre saison. Vous serez plus puissants sur vos coups et \u00e9viterez ainsi les blessures.<\/p>\n

    Bon golf \u00e0 tous et amusez-vous bien cet \u00e9t\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

    On ne sait pas trop encore ce que nous pourrons faire ou pas cet \u00e9t\u00e9. Mais il y a fort \u00e0 parier que nous pourrons nous \u00e9clater sur les verts… Une \u00e9tude finlandaise men\u00e9e aupr\u00e8s d\u2019hommes s\u00e9dentaires a d\u00e9montr\u00e9 qu\u2019apr\u00e8s 20 semaines \u00e0 jouer au golf, en marchant le parcours, 2 \u00e0 3 fois par […]<\/p>\n","protected":false},"author":2,"featured_media":3759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-loisirs"],"acf":[],"yoast_head":"\nL'\u00e9t\u00e9 sera vert - MAA Club Sportif (Gym Montr\u00e9al) - Gym Montr\u00e9al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubsportifmaa.com\/fr\/lete-sera-vert\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'\u00e9t\u00e9 sera vert - MAA Club Sportif (Gym Montr\u00e9al) - Gym Montr\u00e9al\" \/>\n<meta property=\"og:description\" content=\"On ne sait pas trop encore ce que nous pourrons faire ou pas cet \u00e9t\u00e9. 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