YOGA, regardless of style, form, intensity or instructor, is first and foremost about wellness. It’s about focusing on the present moment, it’s about introspection, and it’s about engaging the mind as well as the body. Our magnificent Serenity studio is the perfect place for a relaxing and rejuvenating break. The muscles of the entire body are stimulated by both strength and flexibility, following the rhythm of guided breathing. Whether you’re 7 or 97, there’s a form of YOGA for you.
Hatha is the traditional yoga par excellence. The development of Hatha yoga is the result of extensive research into the body, energies and breathing. By combining these 3 characteristics, the principles of Hatha yoga were born.
Yoga Flow is for those who want a more rhythmic and energetic form of yoga. Combined with breathing techniques, this class uses a rapid succession of sequences designed to improve balance, flexibility and strength.
Katonah’s language uses metaphor, analogy and imagination to weave together a uniquely expressive and embodied experience. This physical yoga offers a practice blended with powerful breathing leading to meditative states that leave participants feeling stable, capable and joyful.
This style of Yoga is more dynamic, more intense and a little more cardio-powered than more classic styles. Inspired by Yoga Ashtanga, it features more forceful movements, a faster rhythm for the sequences and poses that are harder to hold. A more intermediate style of Yoga, this class is characterized by the integration of more challenging postures in terms of strength and control.
Yoga Hatha | HIIT Circuit | Athletic Workout
Luigi was a highly active child and since an early age developed his athleticism by practicing different sports such as basketball, tennis, soccer, swimming, Olympic weightlifting and gymnastics. He competed as a track and field athlete for many years and played basketball in high school. He always showed interest in helping others to develop their skills. Therefore, he decided to study physical and health education at McGill’s university.
Luigi believes that actions speak louder than words and that is why he is not only helping his clients to get healthier and stronger but he is still working out as much as he can.
Yoga Flow
During her studies in contemporary dance, Véronique was introduced to Yoga. Throughout her career as a performer, the practice became more and more a part of her life, and the desire to share the many benefits of this philosophy, both physically and mentally, became great.
Through a wide variety of certifications with different schools, she has been teaching Yoga Hatha and Yoga Antigravity since 2013. Her passion lies in the personalized guidance she can offer so that each student can find their own ability to heal through movement.
Yoga Power
Strong, graceful and inquisitive, Katie has forged a long career as an instructor in many different styles of classes. She always stands out for her dedication to helping people realign with the most resilient part of themselves, so that they can enjoy life to the fullest and fill it with inspiring and memorable moments.
Whether she’s teaching a Barre, Yoga, Pilates, Spinning or other class, her energy is always contagious, her technique is impeccable and her words are motivating. Katie’s versatility is a great asset, mixing genres for unique and varied classes.
Yoga Power
Meryem is a certified trainer and group class instructor who is passionate about all forms of physical activity. Dynamic, she explored different disciplines, ranging from HIIT to Power Yoga. Her goal is to transmit her passion, to support and motivate anyone who wishes to include physical activity in their daily routine, find an activity that suits them, push their limits, reach their full physical potential, or simply find motivation to get moving and establish a long-term enjoyable routine.
During the sessions, she encourages her participants to reconnect with themselves, to listen to their body, to relax, to find harmony, to explore their limits while (re) discovering varied postures and stimulating.
Yoga Flow
Stella is passionate and dedicated yoga teacher committed to spreading the transformative power of yoga to individuals of all ages and abilities. With over a decade of experience in practicing and teaching yoga, Stella brings a unique blend of traditional wisdom and modern understanding to her classes.
Whether leading a dynamic flow, a restorative session, or a meditation practice, she aims to create a supportive environment where students can connect to their breath, cultivate self-awareness, explore, and embrace their inherent potential.
Her dedication to her students extend beyond the mat, as she encourages them to integrate yoga principles into their daily lives, fostering greater harmony and well-being.
Initiation fees
Promo FREE ($250 value)
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
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