Personal Training

Our team of specialists is here to help you achieve your health goals in a more efficient, simple, and fun manner.

Our team of expert trainers is there for you and can help you to:

  • Maximize your efforts and the time you have available by making all your workouts effective.
  • Get a personalized program to help you meet all your health and fitness goals.
  • Ensure that you master the basic techniques of weight training movements so that you can progress safely and protect your joints.
  • Increase your training knowledge by giving you several versions of the same exercise and several exercises targeting the same muscle group.
  • Better define your objectives so that they are both realistic and motivating.
  • Be successful in your health and wellness approach.
  • Lose weight or gain muscle mass.
  • Have a nutritious, balanced and healthy diet.

For more information, please contact Francis Bradette, Sales and Operations Director.

Looking for some advice?

We are here
for you!

Our experts are available to help you with all your health and wellness needs.

Health Club management software
Health Club management software