Beat Ride

Beat Ride is a class for all-levels that involves cycling to the beat of the music for a full-body workout while using resistance bands for core work! The emphasis on cycling to the beat of the music distinguishes this ride from our other indoor cycling classes. The music is a fusion of sounds that you can hear throughout the entire workout. Push-ups will also be performed for a full body effort during slow, powerful moments in between fast-paced sequences. This class will transform the way you look and feel.