A powerful, high-energy workout inspired by the martial arts.
This class combines boxing, karate, taekwondo and muay thai. Choreographed to a musical beat that inspires participants to challenge themselves to improve agility, strength and fitness. Accessible to all levels, including options for beginners as well as challenges for the advanced.
FOCUS AREAS: Cardiovascular, muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
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