Rhythmic and energetic yoga!
Yoga Flow is for participants looking for a rhythmic and energetic yoga practice. Combined with breathing techniques, this class quickly moves through sequences that improve balance, flexibility and strength.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Van
During her studies in contemporary dance, Véronique was introduced to Yoga. Throughout her career as a.(..)
He is Luigi — former elite 400-meter hurdler, basketball player and Olympic weightlifter. Sport has always.(..)
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