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Pilates

  • description

    This class is a unique and highly effective stretch and strength class involving exercises evolved from the original works of Joseph Pilates. Perfect for strengthening the abdominals and back.
  • Priorization of training

    Flexibility
    Muscle strength training
  • Duration of the class

    55 or 60 minutes
  • Level of difficulty

    All levels
    Recommended for beginners
    Ideal for seniors
  • Price

    Included with membership

October 14 2019

Categories

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