The MAA’s Pilates sessions offer a unique training method derived from Joseph Pilates’ original method. If you’re looking for a way to tone all parts of your body, but focus more on the muscles that surround the entire abdominal belt, this class is ideal for you! Working your deep muscles will help you improve posture, reduce chronic pain and gain strength. The BOSU version offers an interesting variation for those who want even more core muscle engagement.
Pilates | Danse-Fit
Chantal has over 40 years of experience as a professional dancer, choreographer and instructor. Her passion for dance and movement is contagious. Her joie de vivre, pleasant mood and great technical skill make all of her lessons pure moments of happiness.
In addition to her dance training, she holds a certification in Pilates, which she studied to better self-train and maintain the muscular fitness necessary to add a few more years to her prolific career. For Chantal, movement is life!
Initiation fess
Promo FREE (value of $250)
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
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