A fun, whole-body workout!
Tone, lengthen and strengthen your muscles, while improving coordination and balance! Move continuously in dance-fit mode …. a great way to spend your lunch break! No dance experience required, as this class is for everyone.
FOCUS AREAS: Cardiovascular (light), muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Chantal has over 40 years of experience as a professional dancer, choreographer and instructor. Her passion.(..)
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