Covid-19 : Health Measures


Tone your body and improve your flexibility!

Inspired by the original Joseph Pilates method.

This class is offered in-person (as of February 14 for the Monday and Thursday classes) and in virtual mode simultaneously.

Build your muscles through flexibility and stretching. The MAA Pilates classes offer a unique method of training that comes from the original Joseph Pilates method. If you’re looking for a way to tone all parts of your body in addition to improving your flexibility, this class is for you!

FOCUS AREAS: Muscle strengthening and flexibility

LENGTH OF CLASS: 55-60 minutes

LEVEL OF DIFFICULTY: All levels, recommended for beginners and ideal for seniors

"The instructor gives clear and precise explanations; their anatomical and technical knowledge means that every class that they give are hyper-relevant. These classes are a necessity for my well-being."

Amélie Pellerin

Our Experts

Chantal has over 40 years of experience as a professional dancer, choreographer and (...)
Adrienne discovered dance at the age of 10 and has been active ever (...)
Looking for some advice?

We are here
for you!

Our experts are available in person or in virtual mode to help you with all your health and wellness needs.

Contact Us

Club Sportif MAA
1050, Sherbrooke West, 3rd floor
Montreal, QC H3A 2R6

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