Tone your body and improve your flexibility!
This class is offered in-person (as of February 14 for the Monday and Thursday classes) and in virtual mode simultaneously.
Build your muscles through flexibility and stretching. The MAA Pilates classes offer a unique method of training that comes from the original Joseph Pilates method. If you’re looking for a way to tone all parts of your body in addition to improving your flexibility, this class is for you!
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 55-60 minutes
LEVEL OF DIFFICULTY: All levels, recommended for beginners and ideal for seniors
Our experts are available in person or in virtual mode to help you with all your health and wellness needs.