Fascial Stretch Therapy (FST)

Return to your daily routine and achieve your fitness goals while enjoying complete freedom of movement.

Fascial Stretch Therapy (FST) delivers one-on-one assisted stretch sessions, myofascial techniques, and individualized mobility programs to improve flexibility, reduce pain, and enhance performance.

Download the fee schedule (PDF) of all the services offered at the MAA Sports Clinic.

FST combines hands-on therapy with strength training to provide a holistic approach to movement and recovery.

  • Increased Mobility: Tailored, movement-based stretching opens up joint space.

  • Less Stiffness: Targeted tension release targets deep connective tissue bands.

  • Sensation of Lightness: Decompressing the nervous system removes chronic physical heavy feelings.

  • Freedom of Movement: Combining functional gym training with advanced fascia care ensures long-term fluidity.

Return to your daily life and athletic goals with a total freedom of movement.

Our therapists

Macy Riddell

Certified Level 4 Fascial Stretch Therapist | Canfitpro Certified Personal Trainer

Macy has a strong foundation in manual therapy, biomechanics, and movement optimization. Experienced in delivering one-on-one assisted stretch sessions, myofascial techniques, and individualized mobility programs to improve flexibility, reduce pain, and enhance performance.

She combines hands-on therapy with strength training expertise to provide a holistic, client-centered approach to movement and recovery.

Macy is currently advancing education in Osteopathy and Thai massage to further deepen her clinical skillset.

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