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Aerial Fitness

  • description

    Discover the incomparable effectiveness of training against gravity to develop strength, flexibility, stability, balance, coordination and spinal decompression. Not many methods can develop upper body and core muscles, as well as improving flexibility and range of motion as quickly.
  • Priorization of training

    Flexibility
    Muscle strength training
  • Duration of the class

    60 minutes
  • Level of difficulty

    Advanced
  • Comment s'inscrire

August 6 2020

Categories

  • Mon.
  • Tue.
  • Wed.
  • Thu.
  • Fri.
  • Sat.
  • Sun.
    There is no class available