Improve your strength and flexibility!


ESSENTRICS®: A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase your  flexibility and mobility for a healthy, toned and pain-free body through zero-impact standing, floor and barre (or chair) exercises.

FOCUS AREAS: Strength, flexibility, range of motion and pain relief

LENGTH OF CLASS: 60 minutes

LEVEL OF DIFFICULTY: All levels, recommended for beginners and ideal for seniors


“I love Essentrics®. During and after, I feel great! If there were more classes, I would definitely take them all.”

Andrée Pellicano

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Health Club management software
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