Stretch it up!

This is the perfect class to complement all your training routines.

Flexibility and articulation = a healthy body.

This class uses flowing sequences of movements, but also sequences focusing more on particularly tight areas of the body such as the pelvis and hips. This class is designed to improve muscle strength, flexibility and range of motion in the lower body and spine area.

FOCUS AREAS: Muscle strengthening, flexibility, range of motion

LENGTH OF CLASS: 60 minutes

LEVEL OF DIFFICULTY: All levels

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Health Club management software
Health Club management software