An intense and fun cardio class!
This class is offered in person on the deck near the exterior pool of the Omni and in virtual mode simultaneously.
Dance nonstop for an hour in this intense and fun cardio class. This class will touch on the main musical styles like Salsa, Disco, Hip Hop and Bollywood. You don’t have to be a dance god or goddess. Cardio Dance is for anyone looking for the perfect blend of intensity and fun.
FOCUS AREAS: Cardiovascular
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Our experts are available in person or in virtual mode to help you with all your health and wellness needs.