A Yoga style that feels a little more like a good workout.
This style of Yoga is more dynamic, more intense and a little more cardio-powered than more classic styles. Inspired by Yoga Ashtanga, it features more forceful movements, a faster rhythm for the sequences and poses that are harder to hold. A more intermediate style of Yoga, this class is characterized by the integration of more challenging postures in terms of strength and control.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Meryem is a certified trainer and group class instructor who is passionate about all forms of.(..)
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