Jonathan Williams

"I'm strongly passionate about fitness, sports, coaching athletes and the general public."

Jonathan Williams was first an accomplished football player, specializing in the quarterback and wide receiver positions. Following his journey as a player, he cumulated 15 years of experience as a strength and conditioning coach, group fitness instructor, private trainer and an athletic development coach (youth-pro).

Outside of the MAA, he is now entering his third season as strength and conditioning coach for the Montréal Toundra professional basketball team in the Basketball Super League.

Skills

Personal training
Strength and conditioning
Sport specific training
Group class

Classes / Sports
Training and certifications

TRX (FTC, GTC, STC)
FMS (Level I)
ISSA (CTC, SCS, ECS)
NCCP (Level II)

Experience

Retired Euro pro Quarteback
Lole Canada Ambassador 2019-2020
TV Personality Global News Montreal 2017-2020
Saucony Canada Athlete 2018-2020
Vanier College / Assistant Women's Flag Football Coach (Offensive Coordinator & Strength and Conditioning) 2013-2021
Toundra de Montreal Basketball Club
Head Strength and Conditioning Performance Coach 2023-Present


Health Club management software
Health Club management software