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This method is also known as fractional or metabolic circuit training.
HIIT is high-intensity interval training. In these classes, you alternate more cardiovascular efforts with more muscular ones. Very similar to Bootcamp in terms of effort, HIIT by circuit allows participants to do different stations and use a greater variety of accessories. These classes are highly energy-intensive and ideal for those who enjoy intense effort.
FOCUS AREAS: Cardiovascular and muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Luigi was a highly active child and since an early age developed his athleticism by practicing.(..)
Nathalie is a four-time Olympic medalist in short track speed skating, with two golds in Albertville,.(..)
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info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
