Pilates on Apparatus

Strengthen your back, abs, legs and arms with deep rhythmic breathing.

Pilates on apparatus allows targeted work to strengthen the parts of the body necessary for healing or injury prevention.

The Espace Pilates is a magnificent studio reserved for private and small group training on Pilates and/or Gyrotonic equipment with an expert instructor.

The studio is equipped with all the major Pilates apparatus, including the 4 reformers, chairs and trapezoidal tables, and welcomes members and non-members alike who want to develop their overall strength, flexibility, and coordination. The studio also features Gyrotonic’s Ultima table.

Advanced athletes can use these complementary workouts to make their bodies work more efficiently and keep them in optimal alignment.

Pilates is also very effective for eliminating stress-related muscular problems such as lower back and neck pain, or for gradually restarting exercise following an injury.
Our expert instructors are available by appointment for 50 to 60-minute sessions.

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