Strengthen your back, abs, legs and arms with deep rhythmic breathing.
The new Pilates Studio at the MAA will offer private training on apparatus with expert instructors.
Specially designed Pilates equipment, such as the reformer, the chair and the trapeze table, will accommodate members and non-members wanting to develop their overall strength, flexibility and coordination.
Elite athletes can compliment their training with Pilates by learning how to exercise their body more efficiently and keeping it in optimal alignment.
Pilates is also very effective in helping to alleviate stress-related muscle problems, such as lower back and neck pain and aids in gradually restarting exercise after an injury.
Our experts are available in person or in virtual mode to help you with all your health and wellness needs.