Improve your strength and flexibility!
ESSENTRICS®: A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase your flexibility and mobility for a healthy, toned and pain-free body through zero-impact standing and floor exercises.
FOCUS AREAS: Strength, flexibility, range of motion and pain relief
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: Recommended for all levels and ages
Andrée Pellicano
Stephanie Hurlburt creates a welcoming environment where exercise becomes a joyful, connecting experience, providing personalized attention.(..)
Since Dominque was a child, sport has been part of her lifestyle. She sees it as.(..)
Vahé Yegoyan is a Level 4 Essentrics® Instructor. A practitioner of many movement disciplines and sports,.(..)
Sumara suffered for many years from recurring back issues in her younger years, but thanks to.(..)
Our experts are available to help you with all your health and wellness needs.
