Rhythmic and energetic yoga!
This class is offered in person in the LL Studio of the Omni and in virtual mode simultaneously.
Flow Yoga is for participants looking for a rhythmic and energetic yoga practice. Combined with breathing techniques, this class quickly moves through sequences that improve balance, flexibility and strength.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
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