Covid-19 : Health Measures

Flow Yoga

Rhythmic and energetic yoga!

Improve your flexibility, balance and strength.

This class is offered in-person (as of February 14 for the Sunday morning) and in virtual mode simultaneously.

Flow Yoga is for participants looking for a rhythmic and energetic yoga practice. Combined with breathing techniques, this class quickly moves through sequences that improve balance, flexibility and strength.

FOCUS AREAS: Muscle strengthening and flexibility

LENGTH OF CLASS: 60 minutes


"Morning yoga is so invigorating and relaxing. There is no better way to wake up the body, and sooth the mind."


Our Experts

Alejandro discovered his interest in human movement and its relationship to overall health (...)
Looking for some advice?

We are here
for you!

Our experts are available in person or in virtual mode to help you with all your health and wellness needs.

Contact Us

Club Sportif MAA
1050, Sherbrooke West, 3rd floor
Montreal, QC H3A 2R6

MAA Newsletter

Don’t miss out!

© 2022 MAA. All rights reserved. Design & Web → BASE132.

Health Club management software
Health Club management software