© 2024 MAA. All rights reserved. Design & Web → BASE132.
Build muscle strength and flexibility
Total Barre is a training method that will solicit all parts of your body. Inspired by ballet, with mainly strength moves using ballet barres, this class will offer movements that will develop your muscle strength and flexibility. You’ll improve your endurance and balance while expending energy and staying in good physical shape.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 45-60 minutes
LEVEL OF DIFFICULTY: All levels
James Meltzer
A yoga teacher with a bachelor’s degree in dance education from UQÀM, Christina’s goal is to.(..)
Carrie has been teaching classes in a variety of styles since she was 17 years old..(..)
Niki first had a career in dance that spanned over 20 years. A few years ago,.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
