Build muscle strength and flexibility
Total Barre is a training method that will solicit all parts of your body. Inspired by ballet, with mainly strength moves using ballet barres, this class will offer movements that will develop your muscle strength and flexibility. You’ll improve your endurance and balance while expending energy and staying in good physical shape.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 45-60 minutes
LEVEL OF DIFFICULTY: All levels
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