A fast-paced aerobic and muscular workout
This class is offered in person in Studio LL at the Omni and in virtual mode simultaneously.
An excellent high tempo aerobics class, Total Sculpt focuses on strengthening your muscles. Using free weights and other accessories will help you build your major muscle groups. The quick sequences of exercises make this a very effective cardio workout where you’ll burn tons of calories in a short period of time.
FOCUS AREAS: Cardiovascular and muscle strengthening
LENGTH OF CLASS: 45-60 minutes
LEVEL OF DIFFICULTY: All levels
Our experts are available in person or in virtual mode to help you with all your health and wellness needs.