Total Sculpt

A fast-paced aerobic and muscular workout

Exercises that will burn a lot of calories in little time.

An excellent high tempo aerobics class, Total Sculpt focuses on strengthening your muscles. Using free weights and other accessories will help you build your major muscle groups. The quick sequences of exercises make this a very effective cardio workout where you’ll burn tons of calories in a short period of time.

FOCUS AREAS: Cardiovascular and muscle strengthening

LENGTH OF CLASS: 45-60 minutes


"Caroline has a beautiful smile that makes you feel great (that matters a lot these days!). She offers energetic classes and very effective series of exercises. Obviously, I love it!"

Amélie Pellerin

Our Experts

Niki first had a career in dance that spanned over 20 years. A few years ago,.(..)

Caroline has been a fitness instructor for over 25 years. After playing tennis for much of.(..)

Tony Singelis

For over 40 years, Tony has been involved in several areas related to fitness. He has.(..)

Looking for some advice?

We are here
for you!

Our experts are available to help you with all your health and wellness needs.

Health Club management software
Health Club management software