Covid-19 : Health Measures

Total Sculpt

A fast-paced aerobic and muscular workout

Exercises that will burn a lot of calories in little time.

This class is offered in person in Studio LL at the Omni and in virtual mode simultaneously.

An excellent high tempo aerobics class, Total Sculpt focuses on strengthening your muscles. Using free weights and other accessories will help you build your major muscle groups. The quick sequences of exercises make this a very effective cardio workout where you’ll burn tons of calories in a short period of time.

FOCUS AREAS: Cardiovascular and muscle strengthening

LENGTH OF CLASS: 45-60 minutes

LEVEL OF DIFFICULTY: All levels

"Caroline has a beautiful smile that makes you feel great (that matters a lot these days!). She offers energetic classes and very effective series of exercises. Obviously, I love it!"

Amélie Pellerin

Our Experts

Caroline has been a fitness instructor for over 25 years. After playing tennis (...)
Looking for some advice?

We are here
for you!

Our experts are available in person or in virtual mode to help you with all your health and wellness needs.

Contact Us

Club Sportif MAA
1050, Sherbrooke West, 3rd floor
Montreal, QC H3A 2R6

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