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Essentrics

  • description

    Essentrics simultaneously combines dynamic stretching and muscle strengthening to increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, Essentrics will make your entire body strong, flexible and agile. Tone 45-minute version and 60-minute format.
  • Priorization of training

    Flexibility
    Muscle strength training
  • Duration of the class

    45 and 60 minutes
  • Level of difficulty

    All levels
    Recommended for beginners
    Ideal for seniors
  • Price

    One class: $20, plus taxes. Packages of 5 classes, 10 classes or monthly unlimited classes available.

October 14 2019

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