Endurance Ride

The art of making the fun last longer!

For beginners and experienced cyclists alike.

This is a longer format ride designed for all fitness levels with a mix of fast sprints and heavy climbs all timed to the beat of the music. The class is a progressive build; with the second half ending in a crescendo. Irrespective of your fitness level, great choice if you’re looking to burn calories, this class is a great choice if you are looking to challenge your mind, and boost your cardiovascular and muscular endurance.

FOCUS AREAS: Cardiovascular and muscle strengthening

LENGTH OF CLASS: 75 minutes


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Tony Singelis

For over 40 years, Tony has been involved in several areas related to fitness. He has.(..)

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